As a parent of a child or children with a #disability, one of the most important things that we can do is to make time for ourselves.  Most of our time is spent meeting the needs of our children and we tend to lose focus of our own needs. Sacrifice is certainly a common theme among parents but if we don't take care ourselves in the process,  we will succumb to the stress and tension that is often commonplace when parenting a child with a disability. So take an hour or even 30 minutes a week to focus on YOU! For once, without guilt, do something that makes you HAPPY!